Women’s Health and Wellbeing for Jockeys: Navigating Unique Challenges

Jockeys are some of the most resilient and disciplined athletes in the sporting world. For female jockeys, however, the demands of maintaining optimal health, strength, and endurance come with added challenges. From managing fluctuating body weight requirements to balancing energy, menstrual health, and injury recovery, it’s essential that female jockeys have access to a tailored approach to healthcare. As we approach Melbourne Cup Day—a date our clinic traditionally observes with a closure in honour of the race day excitement—we take this opportunity to share some insights on essential health considerations for female jockeys.

Weight Management and Nutrition

For jockeys, staying within strict weight limits is a job requirement, but these limits can strain women’s bodies over time, especially if weight management tactics are overly restrictive or rapid. Maintaining a healthy weight while ensuring proper nutrition can be challenging but is vital for bone density, muscle health, and overall wellbeing. We recommend working with healthcare professionals who understand these unique requirements and can help guide a balanced, sustainable approach to diet and energy needs.

Bone Health and Injury Prevention

Racing frequently exposes jockeys to high-impact risks, and female athletes may be particularly prone to conditions like osteoporosis if they don’t receive proper nutrition and care. Building and preserving bone density through a balanced intake of calcium and vitamin D is crucial, as is managing the risks associated with prolonged weight loss. Injury prevention through strength training, regular health checks, and tailored recovery plans are essential steps for every jockey.

Hormonal Health and the Menstrual Cycle

Balancing the physical demands of racing with menstrual health is a unique challenge faced by female jockeys. Intense physical activity can disrupt menstrual cycles, impacting hormone levels and overall health. For female jockeys experiencing irregularities, it’s important to consult with a healthcare professional who can provide guidance on managing menstrual health while meeting training and competition goals. Supporting hormonal balance, managing stress, and allowing for adequate rest can help promote a regular cycle, vital for long-term wellbeing.

Mental Health and Resilience

Female jockeys often experience significant pressure both physically and mentally, making mental health support a key component of overall wellness. Anxiety, stress, and self-esteem issues can arise when managing body image and performance expectations. Finding mental health support tailored to athletes can help female jockeys build resilience, manage stress, and maintain a positive outlook in a competitive environment.

Why Her Medical Stands By Women in Every Field

At Her Medical, we’re dedicated to supporting women in all walks of life, whether in high-stakes sports like horse racing or managing the unique demands of their personal health journeys. Our clinic traditionally observes Melbourne Cup Day with a closure from 11.00am, aligning with the excitement and appreciation of racing. However, we remain committed to providing a complete range of services and guidance to female athletes like jockeys year-round.

For all women involved in high-intensity sports, prioritising comprehensive healthcare is vital. Her Medical is here to provide personalised, evidence-based advice and compassionate care to help female jockeys thrive—both on and off the track.