Phil

Being involved in community fundraising events is an important part of Her Medical because healthcare extends beyond the clinic. Women’s health is closely linked to community support, access to services, and awareness, and fundraising allows us to contribute to all of these areas in a meaningful way.

Many women face barriers to healthcare such as cost, time, transport, and limited access to services. Community fundraising helps support organisations that provide essential services including mental health support, domestic violence assistance, cancer research, and education programs. These services often rely on fundraising to continue their work and reach those who need it most.

In Australia, community organisations play a key role in improving health outcomes for women, particularly in areas like preventative screening, period poverty, and mental health. By participating in fundraising events, we are helping strengthen the wider network of care that supports patients beyond the clinic.

It also reflects our commitment to women’s health. We see every day how social, emotional, and physical wellbeing are connected. Being involved in these initiatives helps raise awareness, reduce stigma, and encourage women to engage early with healthcare.

At Her Medical, community involvement is part of our commitment to supporting women and improving health outcomes together.

Looking after your mental health is just as important as caring for your physical health. At Her Medical, we understand that life can feel overwhelming at times, and it is not always easy to know when everyday stress becomes something that needs extra support.

Everyone experiences ups and downs, but there are some key signs that it may be time to check in with your GP. These include feeling persistently low or down for more than two weeks, ongoing anxiety or excessive worry that is difficult to control, changes in sleep such as difficulty falling asleep or sleeping too much, and changes in appetite or energy levels. You might also notice difficulty concentrating, losing interest in things you usually enjoy, or feeling emotionally overwhelmed more often than usual.

Other important signs include withdrawing from friends or family, increased irritability, panic symptoms, or relying on alcohol or other substances to cope. If you are finding it harder to manage daily tasks, work, or relationships, this is also a strong indicator that support could help.

Reaching out early makes a difference. Your GP can provide a safe space to talk, assess what is going on, and guide you toward support options such as counselling, psychology, or medical treatment if needed. You do not need to wait until things feel severe to seek help.

Looking after your mental health is not a sign of weakness, it is a proactive step toward feeling more like yourself again. Support is available, and you do not have to manage it alone.