Insomnia – approximately 1 in 3 of us are suffering with mild insomnia at any given time.

Women have twice the rates of men, possibly contributed to by higher rates of stress, anxiety and/or depression, of which early morning waking is often a hallmark.

Grief, chronic pain, medications and other substances as well as poor sleep hygiene and menopause may contribute to a restless/sleepless night.

Over the counter products, CBT (Cognitive Behaviour Therapy), medication, and sleeping tablets (in the short term) are available to ensure a good night sleep.

This page is designed to be informative an educational. It is not intended to provide specific medical advice or replace advice from your healthcare practitioner.